Best Chest Exercise for a Bust Lift


These are the best chest exercises and they will guarantee to help you obtain a better posture, nice round shoulders and a breast lift. If you have tiny breasts, please, please try these exercises! Your chest muscels will get stronger and you will look fuller.

You will develope cleavage, even if it is a tiny one, you will have one! Besides doing these exercises, you need to eat right, drink plenty of water, massage your breasts regulary and also try supplements recommended on previous page.

This is a very good routine, it will not tire you but still you will see results. It is best if you start at the beginning and follow it all the way.

Caution! Even if you feel you could keep going don't over-do- it with more sets. You could lose fat from your chest!

Do at home chest exercise:

Your best chest exercise No.1. Overhead Press/Dumbbell

Chest exercise for women, overhead press
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1. Sit down on a chair or fitness ball straight, keeping your shoulders back.
2. Hold one weight in each hand. Keep your elbows at shoulder level. Your lower arm and upper arm should form a right angle.
3. Push weights over head slowly, slightly let the 2 dumbells touch above your head.
4. Let your elbows back slowly to starting position. Don’t let your elbows drop. Work against gravity, do it slowly. Feel the burn.
5. Do 8 repetitions.
6. Rest 1 minute and go to next exercise.

Your best chest exercise No.2. Front Raise

Front Raise 1
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front raise 2
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1. Stand straight, legs shoulder width apart. Bend your knees slightly.
2. Get weights in your hand, resting your arms next to your thighs.
3. Lift weights straight up to shoulder level, slowly. Work your shoulders, don’t swing your arms or back. Basically only your arms should move, not your back. Don’t swing. If you can’t do it, go with smaller weights.
4. Let your arms down slowly.
5. Do 8 repetitions.
6. Rest 1 minute and go to next exercise.

Your best chest exercise No.4.
Although I should mark it as No.1! Pushups

This is a must do exercise! Just like leg lunges when your goal is a nice looking butt or legs. Pushups will strenghten your arms, chest muscles and it also puts your shoulders, back and tummy to work. Pushups on the knees are the easiest way you can do a pushup. Once you gain strength you can move on by doing it on your toes.

Here is how to do it:

half push up for women1
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smile :)
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Do it next to a mirror. It is very important to keep your body in a straight line. Don’t let your stomach sag in the middle or arch your back.

1. Kneel down. Walk forward with your hands as much as you can and still feel comfortable. Put your hands a little bit wider than your shoulders. Keep your body in a straight line, using your stomach muscles as well.                               2. Bend your elbows and lower your chest down as much as you can. 90 degrees would be nice but if you can’t do it for the first time don’t give up. This is one of the exercises that you can see quick change in your strength if you are determined.
3. Once your chest is down, hold it there for 3 seconds and push yourself back.
4. Try to do 10 repetitions 2x.
5. Rest 2 minutes and go to the next exercise. 

Your best chest exercise No.7. Dumbbell Pullover

dumbbell pullover
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1. Lie on a ball or bench. (please whenever you are using a ball, you are also strengthening your legs and butt, so it’s a little bit extra hard)
2. Hold 1 weight in both hands in front of you.
3. Slowly let weights go back behind your head.
4. Lift it back to the starting position. Do it 10 times

Your best chest exercise No.8. For nice round breasts

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1. Sit straight on a ball or chair.
2. Put you palms together in front of your chest. Your elbows should be pointing ourwards.
3. Press your hands together as hard as you can and count to 10.
4. Rest a couple of seconds and repeat it 10 times.

After you have completed your routine, don't forget to drink plenty of water. Drinking enough water is essential for you to have a nice cleavage.

Alternatives to Breast Implants



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By Livia K

I have this amazing bikini above.

It will TOTALLY boost your bust with 1 cup!! :)

My picture is here :)

Your best chest exercise No.3. Lateral Raise

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1. Stand straight, legs together. Hold dumbbells in your hand next to your thighs.

2. Lift weights on each side slowly up to shoulder level. 

3. Hold it for 2 seconds.

4. Let your arms go down slowly.

5.  Do 8 repetitions.

6. Rest 1 minute and go to next exercise.

Your best chest exercise No.5. Chest Fly on the Ball

chest fly on the ball
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For this exercise use a fitness ball or a bench.

1. Lie on the ball holding the weights on the side as an extension of your shoulders. Your palms should face upwards.


2. Use your chest muscles to bring weights up and touch the weights above your chest. 

 3. Repeat it 8 times. Use proper weights. The last one should be hard to perform.

 4. Rest 1 minute and do one more set.

Your best chest exercise No.6.

Zig-Zag with Weights

zig-zag with weights chest exercise
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1. Lie on the ball holding weights on the side as an extension of your shoulder.


2. Use your chest muscles to bring weights up and cross them in front of your chest.


3. Switch crossing 12 times before you let your weights down again. While you are zig-zaging let your elbows touch slightly. Concentrate on your arm and chest muscles.


4. Repeat it one more time.