I am SO SORRY, I have no idea why I am getting this question so late.
I don't use the protein shakes what BB recommends. I don't live in the US and shipping is SO much that I can't really afford.
I use one from our local GNC store and it is called: 100% Whey Isolate, chocolate flavor from Scietic Nutrition.
It is not bad at all, actually I learned to like it really cold :). It dissolves very fast, I just need a spoon to stir it. I make it ahead, place it in freezer, work out 20 minutes and I drink it ice-cold.
I don't have other protein shake recipes because I don't like them too much. This one I can stand and I am sitcking with it. I can look into some recipes and post it here if I have time.
Hope this helped some.
Best,
Livia
If you go to this page, scroll down to bottom and you will see a picture of the protein shake jar: