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Fenugreek is a very popular plant in India and in Middle Eastern countries. Even Western countries use fenugreek as a spice since it is one of the main ingredients for curry powder.
Just like chamomile in Europe, fenugreek was used in India to heal "everything" back in the old days.
What are the real benefits of fenugreek ?
Fenugreek for breastfeeding
Fenugreek is widely used for helping mothers during the first days of breastfeeding. Fenugreek helps increase milk flow. Mothers can either take fenugreek seed extracts, fenugreek capsules or drink fenugreek seed tea. Fenugreek tea has a pretty bitter taste and can be hard on the stomach. Fenugreek is only recommended during the first week after a baby is born. Once the milk flow is established there is no use to take more fenugreek pills.