Use whole seeds for fenugreek tea or breast compress
You can soak seeds overnight in fresh clean water. Make sure you have enough water to cover the seeds. Next day remove the seeds and warm the water to drink it as a tea.It will have a bitter taste.
If you don’t want to drink tea, you can soak 2 small towels into the lukewarm tea and apply it to your breasts after massaging. Leave it on for 15 minutes.
Fenugreek sprouts for sandwiches or salads
Whole seeds can be used not just for fenugreek tea but also you can sprout them. Fenugreek sprouts are very delicious and healthy little plants to eat. You can sprout your own. All you need is fenugreek seeds, water, light and room temperature. Fenugreek seeds should not be hard to find. Look for them at your local herbal store, Indian store or the whole food section at your local grocery store.
Fenugreek sprouting
Soak seeds in water overnight for at least 8 hours. The next morning rinse them well and transfer them to a sprouting tray. You will find sprouting trays at big supermarkets in the gardening aisle. Follow instructions. But basically you just need to sprinkle seeds on tray. Seeds need plenty of lights to grow. Fluorescent kitchen lights are perfect for sprouting. Room temperature should be in the upper 70’s Fahrenheit. Watch them grow. It is a lot of fun, since they grow quite fast. Sprouting takes about 5 days. When they sprout, taste them! When you like the taste, harvest. Mix it with salads, put sprouts on sandwich meats. Either way, they are very delicious, healthy and contain lots of phytoestrogens.
More on fenugreek seeds
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