A few things to keep in mind before you start: 1.Find time to do it every day. Maybe in your bathroom, in front of a mirror is great or anywhere you feel comfortable. Sit on the edge of a bathtub or stand, whichever you prefer. You can also lie down, but if you have small breasts, and I am sure you do, you will have a hard time "grabbing" them.
2.Use generous amount of massage oil or breast enhancement cream before you start. If you don’t have any of those, baby oil will do it. Make sure that the odor of the oil is neutral. Sometimes the scent of an aromatic massage oil can be so strong that you will not be able to wear your perfume... even the next day.
What to expect from a breast enhancement massage?
If you will do it regularly AND you do some chest exercise,
chest exercise,
you will notice better skin, better muscle structure and a nicer shape.
Will you see any breast enlargement?
The contour of your breasts will be more defined and you will be able to see changes. You might not see that much of an enlargement, but you will see a fuller, rounder look.
So how to massage breasts?
1. 1. Form a "C" shape with your fingers with both hands. Four of your fingers together, the thumb is separate. Place your four fingers under your breasts with each hand; let your thumb rest on the top of your breast. It’s also called the C hold when you get ready to nurse your baby.
2. Push your breasts together with your palm and let your palms and fingers slide off your breasts in the middle. It is a continuous motion from the outside of your breasts toward the cleavage area. Use some pressure but it shouldn’t hurt!
You can develop your own rhythm. You can count like 1-2-3 and start pushing it again from the outside. Do it for 2 minutes.
3. Cup your breasts again, using the C shape. Now, put pressure on your breasts with your four fingers and slide your hands from the bottom of your breasts upwards until you reach the top of your breasts. Repeat this motion by putting your fingers back to the bottom of your breasts and moving them upward for 2 minutes
4. Cup your left breast with your left hand forming a C shape again. Place your right hand’s fingertips on top of your left breasts. Use small circular motions going counter-clock wise around your left breast. Do it for 2 minutes and then massage your right breast with the same technique.
This is also a good way to get to know your breasts and notice any changes in the future regarding lumps and "bumps". This is great prevention AND doctor recommended prevention for breast cancer! Don’t forget to check your armpits as well.
5. Repeat these motions from steps 2-4 at least 3 times.
St.herb Breast Cream is a consists of high quality Pueraria Mirifica extract which gives good results in firming and enlarging women's breasts.