What natural breast enlargement methods you should use, in my opinion, should depend on your age.
The younger you are, the more careful you should be. Taking herbal pills will effect your body. Even if these pills don’t contain pure hormones, phytoestrogens, that most herbal breast enlargement pills contain act like the estrogen hormones. So be careful!
Under Age 16 Natural Breast Enlargement Methods
The best thing you can do and you should do is to help your body to develop properly. Why? Because until this age, your body is still growing. In order to help your breast develop to its full potential you need to give everything to your body that it really needs.
How to do that?
1. Don’t diet: Of course it doesn’t mean that you should eat whatever you want. But don’t follow any silly trends to keep yourself super skinny. If you diet, less fat will deposit your will have and you will have a chance that less fat will deposit into your breasts as well. So the next step is: 2. Make sure to eat healthy and frequently. Healthy meals means: 5 normal meals or at least 3 normal meals and 2 healthy snacks. Healthy food is the key: lots of lean meat, fruit, veggies, milk, cheese, whole grain products. You should avoid sugary snacks, cookies, candies, chips, sodas that are filled with sugar. If you keep this diet, you will not become fat but healthy and strong and you will give your body the best nutrition that it need to develop properly. 3. Regular exercises to keep your body fit: Do activities that you enjoy but do it regularly.
Age 16-21 Natural Breast Enlargement Methods:
1. Follow the healthy diet mentioned prior. Keep in mind that anytime you loose weight, you will loose some from your breasts as well. That’s why it is important to keep a healthy weight and avoid yo-yo diets. 2. Exercise.
Chest exercises can be added but don’t over do it. 3. Start to take care of your décolletage. 4. Do breast massage. 5. Birth control pills can cause some growth but nowadays the pills contain very little hormone, so it is possible that you won’t experience any changes.
Above age 21 Natural Breast Enlargement Methods
1. All the above. 2. You can try
herbal pills containing fenugreek or a non-herbal pill.
Keep in mind that it takes 2-3 month minimum to see results and the breast increase you will experience is max 1 full cup growth. You will notice changes, your boyfriend will notice changes, but your friends might not. It is not that significant.
Not every woman can use breast enhancement pills, so please consult with your doctor. Don’t even try if you are pregnant or nursing. 3.Breast enhancement pumps:
Lots of women use them but as far as I heard the result is only temporary. 4. Natural fat transfer breast augmentations:
Instead of the silicone "gummy bears" , the plastic surgeon use your own fat cells that he harvests from your thighs and injects them into your breasts. This method is not widely used and the max growth women experience is 1 cup. Also it is a pretty painful and it is an expensive breast enhancement method.
